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Fit Tip-2019 Conference Highlights

Enjoy some of our Conference highlights from  our recent Toronto conference. KariAqua is a fun session that gets everyone moving and singing (and therefore breathing! In doing so, there is not the nuisance of talking patrons. Everyone is engaged and social. Singing provides deeper breathing which is key for Cardiovascular fitness and that feeling good energy. Most people thoroughly enjoy a group exercise program with the added motivation of music.  You may choose to lip sync OR sing. You dont have to sing every word. You may choose to just  sing just the chorus. Generally acoustics in a pool is not very good - so we have to make the best of the sound. Wear earplugs if you don't like the singing or noise but you miss the coaching tips as Instructors will still provide positive, specific, & corrective, feedback.
Click  'Play' to start the video. 





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