People with arthritis who have a variety of skills, health histories and wellness goals - but all would like to move pain free.
These DVDs will focus on mobility training and how to keep people moving with basic movements and techniques.
Review and truly understand normal and functional range of motion (ROM). Learning ROM is key for helping everyone move and progress at their own personal best. 2 DVDs 46 minutes each disc.
to purchase online video streaming (one time view only).
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