Grow your aquatic fitness programs with fun and variety. This easy to
use new piece of equipment is guaranteed to add lots of variety and
enjoyment to your programs.
This new DVD will guide you through ways to utilized these discs to apply work, intensity or load on the muscles.
There are two sized discs:
1) entry level option (the green),
2) intermediate to advanced options (the orange).
The surface area is easily changed - depending on how you hold or utilize the disc.
Learn how to progress the intensity and surface area of the disc for safe and effective exercise design.
proper technique -many people casually pick up the largest buoyant
piece of equipment (generally a 6 inch hand weight ) and start working
with this without being aware of the injury potential to the shoulder
joint. Injury can be a result of either wear and tear (repetitive
stress) or doing too much too soon. In order to work safely and
efficiently, each person should learn proper form and technique and be
coached for intensity progression for optimal training results (45
Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.
How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):
1) Email the answers
2) Mail answers
USA: 210 South 8th Street, Lewiston NY 14092
CAD: 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6
Note: Quiz will be emailed with paid receipt.
Certification Renewal Process
Cancellation & Refund Policy
How to Join our WP Membership & Save!!!
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free)