One of the most important components of fitness is muscular endurance and strengthening. The advantage of the fit band is that some exercises may be trained
(and learned) in the water and continued and practiced on land. You will learn a great variety of exercises using the 30" and 15" resistance looped band.Additionally, Fit Bands may be utilized to improve all components of
fitness especially advanced cardiovascular sets (using the band as a
tether). This may add a new dimension to your water programs.
Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.
How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):
1) Email the answers
2) Mail answers
USA: 210 South 8th Street, Lewiston NY 14092
CAD: 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6
Note: Quiz will be emailed with paid receipt.
Certification Renewal Process
Cancellation & Refund Policy
How to Join our WP Membership & Save!!!
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free)