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WaterART Aquatic Fitness Certification
 
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DVD085-Aquatic Fitness Stepping
Ship Hard Copy Materials Fee:$26.00
One Time Streaming Price:$21.00
One Time Streaming And Ship Hard Copy Price:$31.00

All ages, fitness levels and skills can benefit with this type of aquatic work out. For example: high intensity sports conditioning movements as well as lower level (but more functional) activities of daily living may be uniquely programmed. The added challenges of increased coordination, added range of motion and testing balance are just a few more reasons to try the aquatic step.

Step training in the water allows personal training and specialized rehabilitation clients as well as active group exercise classes to change water depths by altering the height of their movements on the step. These moves also provide functional stair stepping patterns. Each participant uses their own "marked space" (the step) to travel up and down at their own speed with each movement or pattern.


CLICK HERE to purchase online video streaming (one time view only).

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CERTIFICATION RENEWAL PROCESS


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UPCOMING ONSITE TRAINING EVENTS


Order online (by adding to your shopping cart) or you may phone order at the office between 9:00- 4:00pm EST

Product was added to our catalog on Wednesday 16 July, 2014.
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