PLEASE NOTE: The hard copy of the manual will be shipped as this is not available via live streaming due to copyright and liability issues.If you wish to get going right away with this Certification, there is live streaming options which will include: Exam, DVDs, coloured reference cards andstudy guide questions & answers.
This training will cover 2 formats of aquatic running appropriate to the many populations and skills in group exercise programs:
1. Shallow H20 Running HITS Program especially designed for muscular balancing and injury prevention AND High Intensity Interval Training. This program utilizes aquatic mitts, tubing with handles as tethers and foam weights.
2. Deep H20 Running Program (for muscular balancing and injury prevention and those who prefer non impact) uses tethers, advanced foam weights and many body positions.
We highly recommend purchasing Advanced Buoyancy Cuffs DVD042 (which is available as part of our WP B Membership package & free gift (additionally you save 20-25% on package based on your Certification level - which is great added value)
The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance runner). This Certification program will help the Instructor to cross-train their client(s) using the protection and multi-dimensional resistance of water fitness. Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets. A runner will need to stretch the tight muscles and strengthen the weak muscles which water exercise does naturally.
Both shallow and deep water formats will be utilized for variety & cross training benefits. Shallow water is utilized for functional benefits and is easier for non swimmers.
Deep H20 Training will utilized buoyancy equipment that will allow the athletes to learn to work high intensity without impact or joint stress. An optional advanced session will utilize buoyancy cuffs on the arms and legs with a variety of exercises and progressions. Buoyancy cuffs are advanced equipment for runners who are looking for the highest performance and intensity training.
Free 30 minute video/call session with WaterART Master Trainer ($30.00 value)
Aquatic Running Instructor Manual
4 Laminated pool cards
Study Guide Questions & Answers
DVD083-Shallow H20 Running HITS Program
DVD56-Deep H20 Running Workout
Specialty Certification Exam Process
All candidates will receive Certification E-Diploma & online profile with successful completion of the exam process
Certification Renewal and upgrade of WaterART qualifications for two years from pass date of this exam.
Candidates will have up to six months to complete exam process.
Exams and marking templates are in the manual.
E-Diploma & Online Profile when successful with examination process.
Note if you are utilizing this new Certification program to upgrade your existing WaterART Qualifications, we recommend that you complete the exam process prior to your current certification expiration.
Otherwise, candidates are subjected to late Certification Renewal fees as well as a Practical Assessment.
All home study or correspondence programs involve reading the manual, watching the DVDs, take the laminated card to the pool for practice.
There are study guide questions and answers in the back to cross reference your understanding of the material. The exams and marking process is also included in the manual.
Please email us if you require coaching or assistance comprehending the program.
PLEASE NOTE: Thehard copy of the manual will be shipped as this is not available via livestreaming due to copyright and liability issues. If you wish to get going rightaway with this Certification, there is live streaming options which willinclude: Exam, DVDs, coloured reference cards and study guide questions &answers.
COMPREHENSIVE CERTIFICATION PROCESS
SPECIALITY CERTIFICATION PROCESS
ONSITE TRAINING OPTIONS
CANCELLATION & REFUND POLICY
CERTIFICATION RENEWAL PROCESS
HOW TO JOIN OUR WP MEMBERSHIP & SAVE
If you are already logged on - as a WP member your discountis automated with all entries into your shopping cart. Your invoice willitemize the savings! if you are a newmember you will have to purchase WP membership first as you cannot discount your own order.