Laminated Cards are excellent tool for remembering your DVD's or following along poolside.
Use a buoyancy belt or Noodle) and learn exercises specific for helping runner's or a more athletic clientele.
We will blend CV intervals with muscle and balance sets to help prevent injury and balance the muscles.
If you are a sports enthusiast, then this training program will inspire you to push and pull the water more.
Enjoy a non-impact workout in the liquid gym.