2 DVD's for shallow water program design.
Join Julie for a follow along shallow water exercise class. This is an upbeat and energetic program designed for active and healthy participants.
The program reviews a full warm up with active stretching and preparation for the joints, mixed with intervals of cardiovascular and muscular segments or sets. The end segment contains active stretching and relaxation exercises to complete a balanced and safe program. The pool noodle is utilized for a variety of exercises for both strength and supported suspended working positions.
This two DVD set provides an excellent overview for the new instructor to learn how to balance muscle sets with cardiovascular training yet keep everyone moving and energized. It will also help the “seasoned” instructor generate new ideas to revitalise their programs.
Both DVD’s demonstrate safe deck work as well detailed underwater footage showing precise water movement for exercises used within the program. This footage will help instructors gain a better understanding of the technique required for successful programming.
You can utilize this program for building a full class or take some of the moves to offer your participants variety and progress to their water exercise.
to purchase online video streaming (one time view only).
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