Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight and losing weight and becoming more healthy is the #1 reason people attend a program.
The Managing a Healthy Weight workbook combined with an instructional DVD will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.
There is a recommended exercise component to this program - however the emphasis is on positive lifestyle change.
Certification fee includes:
Instructional DVD052 -Managing a Healthy Weight
Instructional CD ( must be played on a computer)
Managing a Healthy Weight Workbook
Certification Status and instructor profile when exams successfully completed.
You will have up to six months to complete the theory exam.
Certifying will renew your existing qualifications (without paying a renewal fee) and upgrade your WaterART Certification status.
CECs for 8.0 WaterART, 8.0 AFPA, 8.0 OFC when Quiz is completed
Managing a Healthy Weight Workbook- Table of Contents
Week 1 NUTRITION: Nutrition awareness
STRATEGIES FOR CHANGE: Goal setting & readiness to accept change
EXERCISE EDUCATION: Wonders of a warm-up
Week 2 NUTRITION: Food Guide / Food Pyramid
STRATEGIES FOR CHANGE: Learning positive self-talk
EXERCISE EDUCATION: Flexibility & chair stretching
Week 3 NUTRITION: Food Guide / Food Pyramid (contd.)
STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth
EXERCISE EDUCATION: Walking
Week 4 NUTRITION: Meal & snack planning, portion sizes
STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods
EXERCISE EDUCATION: Cardiovascular training
Week 5 NUTRITION: Grocery shopping & reading labels
STRATEGIES FOR CHANGE: Reviewing my goals
EXERCISE EDUCATION: Active living
Week 6 NUTRITION: LOW FAT CHOICES: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress management
EXERCISE EDUCATION: Strengthening the lower body
Week 7 NUTRITION: Fad diets and the effects of detrimental dieting
STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight
EXERCISE EDUCATION: Strengthening “the core”
Week 8 NUTRITION: Dining out – quality & quantity
STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements
EXERCISE EDUCATION: Strengthening the upper body
Week 9 NUTRITION: Adding fiber
STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle
EXERCISE EDUCATION: Mind body connection
Week 10 ATTITUDES, NUTRITION, EXERCISE: AN INTEGRATION
INDEX TO USEFUL RESOURCES
MORE ABOUT THE PROGRAM
SPECIALTY CERTIFICATION PROCESS
PLEASE NOTE: The hard copy of the manual will be shipped as this is not available via live streaming due to copyright and liability issues. If you wish to get going right away with this Certification, there is live streaming options which will include: Exam, DVDs, coloured reference cards and study guide questions &answers
ONSITE TRAINING OPTIONS
CANCELLATION & REFUND POLICY
CERTIFICATION RENEWAL PROCESS
HOW TO JOIN OUR WP MEMBERSHIP & SAVE
If you are already logged on - as a WP member your discountis automated with all entries into your shopping cart. Your invoice willitemize the savings! if you are a newmember you will have to purchase WP membership first as you cannot discount your own order.