Learn how to provide a mindful Yoga class with emphasis on safety, effective breath work, and Yoga postures. Part one or DVD one focuses on safety and breath work along with basic yoga postures. Part Two focuses on more advanced techniques (yoga postures) to help build strength and flexibility. Emphasis is on a well balanced program which incorporates a beginning middle and an end for a well rounded Hatha Yoga Practice.
Music By Whitney Phoenix ( CD) -click here to order
(2 DVD Package)