The number one goal for exercise is to lose weight. In water, it is easy to cheat and become too efficient.
Learn specific program design to help your students burn the most calories in the least amount of time .
We will review a variety of exercise inventory, creative techniques and ideas for efficacy.
2 DVD inventory of beginner through advanced programming fun.
The Aquatic equipment that will be added to the program for progressive overload, variety and efficacy is mitts, noodles, boxers, air filled balls & tubing.
to purchase online video streaming (one time view only).
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