PUMP UP your workout & shape up to a size (or two) down. Using intervals of CV intensity and intervals of muscular conditioning. This workout will keep you moving 100% of the time with cardio combo intervals mixed with strengthening sets utilizing tubing with handles.You will target every major muscle group as well as the abdominals & core.
A follow a long workout especially designed to target the heart with cardio using the protection of the water (60 minutes).
Get Moving & Pick it Up a Notch. This is a shallow H20 program.
Resistance Tubing with Handles -PACK of 11 & FREE DVD067
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