Discover ways to blend mind-body techniques into part of your present program or use them to develop a stand-alone program.
Explore creative ideas for movement taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.
This is a complete follow along shallow water class or program
56:00 mintues in length
to purchase online video streaming (one time view only).
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Please phone if you are purchasing membership and addtional items as we
will need to add the discount to your account 1 866 5 GET WET or 1 866 5
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UPCOMING ONSITE TRAINING EVENTS