Work out in the privacy of your own home. This workout will keep you moving at a steady pace for gentle cardio adding in some resistive band training and floor work. The program ends with some gentle stretching using Tai Chi and other mind-body techniques. Work at your own level - do as little or as much as you wish. Learn to relax and discover your inner self. A good program for cross training with your water workout.
Here is How to Renew your WaterART Certification
BECOME A WP MEMBER & SAVE 20-25% OFF YOUR PURCHASE as well as other benefits! Remember you must join as a WaterART or WP member first to receive discounted order. PHONE if you prefer to do this together in one transaction. 1 866 5 GET WET or 1 866 5 438-938
CANCELLATION & REFUND POLICY