PUMP UP your workout & shape up to a size (or two) down. This workout will keep you moving 100% of the time with intervals of cardiovasuclar training mixed with muscular strengthening sets utilizing tubing with handles. This program will provide interesting and no nonsense ways to target every major muscle group. Added bonus is lots of advanced abdominal & core training.
This follow a long workout is especially designed to target the heart with cardio using the protection of the water .
Get moving & keep your classes varied and progressive! (60 minutes).
FREE: Get Tubing with handles with the purchase of this DVD workout!
Resistance Tubing with Handles -PACK of 11 & DVD067
to purchase online video streaming (one time view only).
BECOME A WP MEMBER & SAVE AN ADDITIONAL 20% OFF
Please phone if you are purchasing membership and addtional items as we
will need to add the discount to your account 1 866 5 GET WET or 1 866 5
CERTIFICATION RENEWAL PROCESS
CANCELLATION & REFUND POLICY
UPCOMING ONSITE TRAINING EVENTS
Remember you must join as a WaterART or WP member first to receive discounted order.
PHONE if you prefer to do this together in one transaction. 1-866-543-8938