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Specials-FINAL SALE
KCL011-Managing a Healthy Weight Corresp.8.0 Quiz Program
[MHW manual, 8.0 HOUR QUIZ , DVD052, LAMINATED PROGRAM CARDS, CFP 8.0 CECs]
CAD:$139.00
US:$139.00

Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight – and losing weight and becoming more healthy is the #1 reason people attend a program.

The Managing a Healthy Weight workbook combined with an instructional DVD will take you through pertinent information on basic nutrition and strategies to improve your lifestyle. 

Fee includes:

  • Managing a Healthy Weight Workbook,
  • Instructional DVD052,
  • Exercise DVD’s for home fitness (DVD032, DVD048,DVD049)
  • Laminated program cards to help follow along with the exercises ( LC032, LC048,LC049)
  • Quiz for continuing educational course hours 
  • CECs for 8.0 WaterART, 4.0 NWS, 4.0 PTS, 4.0 FIS, 8.0 AFPA, 8.0 AEA when Quiz is completed
Managing a Healthy Weight  Workbook- Table of Contents

Week 1
NUTRITION: Nutrition awareness
STRATEGIES FOR CHANGE: Goal setting & readiness to accept change
EXERCISE EDUCATION: Wonders of a warm-up

Week 2
NUTRITION: Food Guide / Food Pyramid
STRATEGIES FOR CHANGE: Learning positive self-talk
EXERCISE EDUCATION: Flexibility & chair stretching

Week 3
NUTRITION: Food Guide / Food Pyramid (contd.)
STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth
EXERCISE EDUCATION: Walking

Week 4
NUTRITION: Meal & snack planning, portion sizes
STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods
EXERCISE EDUCATION: Cardiovascular training

Week 5
NUTRITION: Grocery shopping & reading labels
STRATEGIES FOR CHANGE: Reviewing my goals
EXERCISE EDUCATION: Active living

Week 6
NUTRITION: LOW FAT CHOICES: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress management
EXERCISE EDUCATION: Strengthening the lower body

Week 7
NUTRITION: Fad diets and the effects of detrimental dieting
STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight
EXERCISE EDUCATION: Strengthening “the core”

Week 8
NUTRITION: Dining out – quality & quantity
STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements
EXERCISE EDUCATION: Strengthening the upper body

Week 9
NUTRITION: Adding fiber
STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle
EXERCISE EDUCATION: Mind body connection

Week 10
ATTITUDES, NUTRITION, EXERCISE: AN INTEGRATION
Addendum
INDEX TO USEFUL RESOURCES


ONSITE EVENTS click here

 

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621-0821 or 1 -866 543 8938 (toll free)

CANCELLATION & REFUND POLICY

Product was added to our catalog on Wednesday 30 September, 2009.
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Companion Products:
Fit Band 30 inches
Fit Band 30 inches
Fit Band 15 inches
Fit Band 15 inches
FINAL SALE Fit Tank
FINAL SALE Fit Tank
WA2241 WaterART Fit Capri's- Solid Black s-m only
WA2241 WaterART Fit Capri's- Solid Black s-m only
WA106 - WaterART Waist Purse
WA106 - WaterART Waist Purse
    
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