You will learn a full running, cycling and fining (or swimming) program as well as how to launch a TriAQUAfun competition.
you are teaching group exercise or coaching athletes or involved in one
on one training, learning how to provide more intense programs and
progressions for athletes may open new doors. Learn how to program
athletes in both shallow and deep water depths utilizing advanced
techniques. Sports activities may be blended with the water for
cross training benefits, variety and adding new program ideas. If you
are not using the water as a training tool, then you are missing the
secret to injury prevention. Learn 3 full programs to advance your
programs & all types of athletes or weekend warriors. Applicable to
both group exercise and one on one training.
1) Cycling Class: on
land cycling classes have brought new participants into group exercise
programs. Learn how to develop a water cycling class for deep-water
programs using noodles or a buoyancy belt. Use your mind to train your
body; use your heart to monitor your intensity. Adventure into the
rhythmic movement of cycling and experience how a class will flow with
the power of water.
2) Running Program: have
become a goal pursued by many individuals. The extreme training
requirements for running often lead to injuries that undermine success.
Experience the benefits of both shallow and deep-water training as part
of a good running regime. Unload the joints for safe training and use
intervals sets to provide both the cardiovascular strength and the
resistance training necessary for a successful marathon.
3) Finning - The Ultimate Butt Burner Program: using
training fins or flippers may be an excellent way to challenge your
swimmers to try a class - but this is anything but streamlining. You
will target all of the major muscle groups at an advanced level. This is
not a class for a non-swimmer or someone who cannot flutter kick.
Excellent calorie burning and lower body targeting.
This Package Includes:
TriAQUA Fun Booklet,
DVD021 - Fining: The Ultimate Butt Burner Program
DVD055 - Aquatic Cycling Workout
DVD056 - Deep H2O Running,
DVD066 - TriAQUA Fun Event Program: Jog, Cycle & Swim,
E- Certificate of course completion when successful with quizzes
8.0 HR CEC Quiz,
CEC's for 8.0 hours: 8.0 WaterART ( when successful with quiz)
Should you want a full certification similar to this program CTW015
HOW TO SUBMIT QUIZ ANSWERS
Candidates may submit their quiz answers by email (you do not have re-type questions, simply type out the answers)
Mail to the following addresses down below:
USA: WaterART Fitness International Inc., 210 South 8th Street, Lewiston NY 14092
Canada: WaterART Fitness International Inc., 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6
CERTIFICATION RENEWAL PROCESS
ON TIME RENEWAL
HOW TO JOIN OUR WP MEMBERSHIP & SAVE
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free)
CANCELLATION & REFUND POLICY