You will learn a full running, cycling and fining (or swimming) program as well as how to launch a TriAQUAfun competition.

Whether you are teaching group exercise or coaching athletes or involved in one on one training, learning how to provide more intense programs and progressions for athletes may open new doors. Learn how to program athletes in both shallow and deep water depths utilizing advanced techniques. Sports activities may be blended with the water for cross training benefits, variety and adding new program ideas. If you are not using the water as a training tool, then you are missing the secret to injury prevention. Learn 3 full programs to advance your programs & all types of athletes or weekend warriors. Applicable to both group exercise and one on one training.

1)   Cycling Class: on land cycling classes have brought new participants into group exercise programs. Learn how to develop a water cycling class for deep-water programs using noodles or a buoyancy belt. Use your mind to train your body; use your heart to monitor your intensity. Adventure into the rhythmic movement of cycling and experience how a class will flow with the power of water.

2)   Running Program: have become a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success. Experience the benefits of both shallow and deep-water training as part of a good running regime. Unload the joints for safe training and use intervals sets to provide both the cardiovascular strength and the resistance training necessary for a successful marathon.

3)   Finning - The Ultimate Butt Burner Program: using training fins or flippers may be an excellent way to challenge your swimmers to try a class - but this is anything but streamlining. You will target all of the major muscle groups at an advanced level. This is not a class for a non-swimmer or someone who cannot flutter kick. Excellent calorie burning and lower body targeting.

 
This Package Includes:

• TriAQUA Fun Booklet,

• DVD021 - Fining: The Ultimate Butt Burner Program

• DVD055 - Aquatic Cycling Workout

• DVD056 - Deep H2O Running,

• DVD066 - TriAQUA Fun Event Program: Jog, Cycle & Swim,

• Reference Cards,

• E- Certificate of course completion when successful with quizzes

• 8.0 HR CEC Quiz,

• CEC's for 8.0 hours: 8.0 WaterART  ( when successful with quiz)

Should you want a full certification similar to this program CTW015

HOW TO SUBMIT QUIZ ANSWERS

Candidates may submit their quiz answers by email (you do not have re-type questions, simply type out the answers)

OR

Mail to the following addresses down below:

USA: WaterART Fitness International Inc., 210 South 8th Street, Lewiston NY 14092
Canada: WaterART Fitness International Inc., 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6

CERTIFICATION RENEWAL PROCESS

ON TIME RENEWAL

LATE RENEWAL

HOW TO JOIN OUR WP MEMBERSHIP & SAVE

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free)

CANCELLATION & REFUND POLICY