Does your pool have a shallow and deep end? Do you have to teach a class in both depths at the same time? Learn to do the same moves in different depths by adjusting working and body positions, lever lengths, speed and direction OR learn how to mix moves so that you may help your group to optimize their workout. We show both water depths simultaneously under the water as well as how to teach safely on the deck. A must for your DVD library.
Train all the fitness components needed for an overall workout. This work-along DVD may be utilized for the instructor to show you how to design a class or as a participant - follow along & enjoy!
to purchase online video streaming (one time view only).
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