Knee problems arise from many conditions: too much weight on the joint, injury from sports activities, and deterioration due to overuse or repetitive movement. This program offers many ideas for simple exercises to keep the joint stress free and in alignment when mobile.
Review all the musculature around the knee & common knee conditions. This is a full program that may be easily be followed along as they are demonstrated on deck and shown in and under the water.
56:00 minutes in length
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