Hip movement is the key to mobility on land. Work along with the instructor on deck and the participant in the water. Learn to use the properties of water to both stabilize and strengthen this important area of the body while adjusting stride length. This DVD is suitable for a variety of people, either skilled or unskilled in water exercise, since balance and posture form the base support for all exercises.
Full underwater footage & a full program of ideas!
46:30 minutes in length
to purchase online video streaming (one time view only).
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