Home  
  Register Now  
  WP Membership  
  Home Study  
  New to Certification  
  Online Video  
  FAQ  
  Contact & Mission Statement  
  Shopping Cart  
WaterART Aquatic Fitness Certification
 
VIDEO STREAMING FIT TIP
Aquatic Fitness Certification Registration
 
- Log in
- My Account
- Create Account
- How to Navigate Around WaterART.org
   Search
   
   Advanced Search
 
   Members Section
 
       
 
   Message Board
 
   Programs
Water Programs »
Land Programs
WP Memberships
Event Schedule
Certification Renewal »
Certification Exam Process »
Master Trainers »
Host a Training Event
New to Certification
Testimonials »
Weight Management Programs »
   Galleries
DVD Promotional Clips
DVD LIBRARY
Video Gallery
You Tube Video
Photo Galleries
   Products
   Online Video
H20 Education »
H20 Home Study Certification
H20 CEC Hour Programs
H20 DVD Library
H20 DVD & QUIZ
Tutorial DVD Programs
Laminated Cards for DVDs
Quizzes for CEC'S
Wall Charts for H20 Exercise
Land Education »
Active & Water Wear »
Footwear
Equipment »
Accessories »
Music
Products for Babies
Final Sale »
Cert Products & Misc
   Quick Links
How to Order Online
Survey
Questions and Answers
TriAQUAfun
Newsletters »
PDF Forms /Catalogues
Advisory Board
Job Postings
Specials-FINAL SALE
DVD056-Deep H20 Running Workout
Ship Hard Copy Materials Fee:$26.00
One Time Streaming Price:$21.00
One Time Streaming And Ship Hard Copy Price:$31.00

Running on land is a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success.  Experience the benefits of non impact, deep-water training as part of a good running regime.  Unload the joints for safe training and utilize interval sets to provide both the cardiovascular challenge and the resistance muscular balancing. This program will take you through a start to finish workout. Follow along for a complete class or utilize some techniques to optimize your sports enthusiasts training benefits.

One section of the program utilizes tubing with handles for cardiovascular overload and intensity training. You may utilize this or fit bands or no additional resistance and challenge.

54 minutes in length


This DVD is a full class - that you may simply follow along for a great overall workout (especially if you have a DVD player at the pool!) 


CLICK HERE to purchase online video streaming (one time view only).

BECOME A WP MEMBER & SAVE AN ADDITIONAL 20% OFF Please phone if you are purchasing membership and addtional items as we will need to add the discount to your account 1 866 5 GET WET or 1 866 5 438-938

CERTIFICATION RENEWAL PROCESS

CANCELLATION & REFUND POLICY

UPCOMING ONSITE TRAINING EVENTS




Product was added to our catalog on Friday 30 January, 2009.
Reviews
Customers who bought this product also purchased
WaterART Certified Instructor T-shirt
WaterART Certified Instructor T-shirt
LC007 Deep H20 Laminated Card
LC007 Deep H20 Laminated Card
Buy 4 DVDs (discs) & Receive 4 quizzes Free (8.0 CECs)
Buy 4 DVDs (discs) & Receive 4 quizzes Free (8.0 CECs)
CERTIFICATION RENEWAL ON TIME
CERTIFICATION RENEWAL ON TIME
1500-181110 St. Catharines, ON
1500-181110 St. Catharines, ON
**Great Deal**Buy Any 4 Music CD's and GET 1 CD FREE
**Great Deal**Buy Any 4 Music CD's and GET 1 CD FREE
Companion Products:
Polar Heart Rate Monitor- FT1 FT2
Polar Heart Rate Monitor- FT1 FT2
Buoyancy 4 Panel Block Belt
Buoyancy 4 Panel Block Belt
Buoyancy Cuffs (pair)
Buoyancy Cuffs (pair)
Blue WaterART Mitts (pair)
Blue WaterART Mitts (pair)
RE030-Resistance Tubing with Handles -PACK of 11
RE030-Resistance Tubing with Handles -PACK of 11
WaterART Medium Strength Tubing with Handles
WaterART Medium Strength Tubing with Handles
QZ056-Aquatic Running Workout - 2.0 CECs
QZ056-Aquatic Running Workout - 2.0 CECs
DVD083-Shallow H20 HITS Running
DVD083-Shallow H20 HITS Running
    
  Contact & Mission Statement  
  OFC & Insurance  
  Privacy Policy  
  What is WaterART Fitness  
  Refund, Cancellation & Copyright Policy  
  Adobe & VLC  
  Links