Running on land is a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success. Experience the benefits of non impact, deep-water training as part of a good running regime. Unload the joints for safe training and utilize interval sets to provide both the cardiovascular challenge and the resistance muscular balancing. This program will take you through a start to finish workout. Follow along for a complete class or utilize some techniques to optimize your sports enthusiasts training benefits.
One section of the program utilizes tubing with handles for cardiovascular overload and intensity training. You may utilize this or fit bands or no additional resistance and challenge.
54 minutes in length
This DVD is a full class - that you may simply follow along for a great overall workout (especially if you have a DVD player at the pool!)
to purchase online video streaming (one time view only).
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