If you would like to add some intensity & progression to your workout - then the SPEEDO Hydro Boxers & Hydro Kickers are a natural fit. It is an easy piece of equipment to utlize and yields excellent benefits!
This shallow water workout program combines an easy to follow deck workout as the class follows along. There is clear underwater footage to visualize how water changes compared to deck work.
You will see a full warm up and warm down ( without the equipment) as well as specifically targeted sets for cardiovascular, balance, agility, flexibility and muscular endurance and strengthening. We even added some fun yoga to add some flare to the program.
This program was filmed in Akumal Mexico - so the scenery is exquisite.
This is a full class - you may simply follow along for a great overall workout ( if you have a DVD player at the pool!)
NOTE: this program may be utilized without the equipment for a complete, innovative and energized shallow water program ( especially if you want to see a full program from start to finish) . Try it - you will like it.
to purchase online video streaming (one time view only).
BECOME A WP MEMBER & SAVE AN ADDITIONAL 20% OFF
Please phone if you are purchasing membership and addtional items as we
will need to add the discount to your account 1 866 5 GET WET or 1 866 5
CERTIFICATION RENEWAL PROCESS
CANCELLATION & REFUND POLICY
UPCOMING ONSITE TRAINING EVENTS