Tubing circle is great for lower body toning and easy holding.
Blue- heavy strength
Red - middle strength
Yellow - easy strength
This is a 32 inch loop. Primarily for lower body sculpting and a few upper body exercises will work.
You may utilize this in the water and/or on land programming.
For Programming ideas
FIT BAND DVD049 ( for land)
FIT BAND DVD041 (for water)
Aquatic Running DVD (for water)
Tubing is more durable than fit bands -but there is unique exercise inventory for this as compared to fit bands.
Resistance tubing offers eccentric loading which may offer 40% more strength training benefits.
Red strength is strong level.
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