The original program in Canada - that started the wave of Step Craze.
Created by Julie Twynham, Victoria Berry and Susan Guichon who are professional trainers for Toronto's Fitness Institute. This step/box/bench training low impact high-intensity workout in designed for both men and women, beginner and sport enthusiast.
MOVIN'ON UP 1 2 3 is 60 minute workout which has been broken down into three distinct parts to give you a perfect balance of strength training and cardiovascular conditioning.
A great home program to have fun at your own level.