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A Complete overview of all of the major muscle groups. Help your instructor team learn purposeful muscular targeting. There are 28 pages of muscle cards for stretching and strengthening all of the major muscle groups. Laminated so that they last a lifetime in the pool! You may also utilize these pages as an interval circuit class.
Post them at the side of the pool - so that the patrons may create their own workout.
Let us know if you prefer them bound in a cerlox (bound) booklet.
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