Is your class talking or not listening to your authority and leadership
as an Instructor? Well then - let's take them to Noodle Boot Camp
workout where everyone must pay attention and move! The noodle has
become the most recognizable piece of equipment at the pool. Noodles may
be utilized in infinite ways to create purposeful yet challenging
programs. This video will review circuits and interval training programs
with noodles in both shallow and deep water. Review a variety of moves
to build a creative yet military style of no nonsense workout with
noodles. Explore super noodles and learn why these noodles will kick the
training up a notch. This high energy interval style program will
provide 100 ways to train for muscle fitness, balance, agility,
cardiovascular training, flexibility as well as coordination. This is an
excellent way to help your patrons stop talking and keep them moving
with fun and function! We can have many noodle challenges (so if you don't follow or speak out of line - there will be some "extra" work assigned). Be prepared for a high
energy workout with continuous interval sets!
Part 1 - 50 minutes Part 2 - 49 minutes
Completing this quiz is valued at 4.0 of Continuing Education Credits or CECs for WaterART.
How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):
1) Email the answers
2) Mail answers
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CAD: 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6
Note: Quiz will be emailed with paid receipt.
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