This is an amazing set of 18 (8 1/2 x 14 inch) Laminated Cards Booklet to take poolside. This is an excellent resource tool to help you remember exercises when you are at the pool. The program cards are the exercise inventory from the DVDs.
A complete inventory of exercises which includes:
LC003 - Beginner Muscles,
LC004 - Intermediate Muscles,
LC005 - Advanced Muscles,
LC006 - Shallow H2O Workout,
LC007 - Deep H2O Workout,
LC008 - Advanced Deep H2O Workout,
LC015 - H2O Walking,
LC018 - Foam Weights,
LC025 - Use your Noodle,
LC030 - Sports Conditioning Workout,
LC031 - Beginner Workout,
LC034 - Shallow H2O Noodle Workout,
LC035 - Deep H2O Workout,
LC036 - Arhtirits Noodle Workout,
LC039 - Awesome Abdominals Workout,
LC056 - H2O Running.
Learn over 200 different exercises!
Should you want specific ones - you may purchase them separately.
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