A great home program.
Learn exercises to enjoy a pain free and supple, stress free musculature.
This total wellness approach will guide you through a balanced program of stabilization, stretching and balance exercises using a yoga mat.
You will learn a variety of stretching patterns for every major muscle group in a variety of body positions.
Learn to internalize and breathe positive affirmations with a daily stretch program.
No case for video.
Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621-0821 or 1 -866 543 8938 (toll free)
CANCELLATION & REFUND POLICY