Review all of the major muscle groups for understanding basic program design.
Learn basic inventory for shallow water exercise with and without noodles.
The end of the program illustrates joint action for every major muscle group, so if you need to understand biomechanics of the joints this is of great assistance.
To remember the exercises you may purchase our laminated pool card.
Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621-0821 or 1 -866 543 8938 (toll free)