Home  
  Register Now  
  WP Membership  
  Home Study  
  New to Certification  
  Online Video  
  FAQ  
  Contact & Mission Statement  
  Shopping Cart  
WaterART Aquatic Fitness Certification
 
VIDEO STREAMING FIT TIP
Aquatic Fitness Certification Registration
 
- Log in
- My Account
- Create Account
- How to Navigate Around WaterART.org
   Search
   
   Advanced Search
 
   Members Section
 
       
 
   Message Board
 
   Programs
WP Memberships
Event Schedule
New to Certification
WaterART Programs »
Certification Exam Process »
Certification Renewal »
Master Trainers »
Host a Training Event
Weight Management Programs »
Testimonials »
   Galleries
DVD Promotional Clips
DVD LIBRARY
Video Gallery
You Tube Video
Photo Galleries
   Products
   Online Video
H20 Education »
Land Education »
Land Home Study Certification
Home Study -CEC Hours
Land DVD Library
Laminated Cards
LAND DVD & QUIZ
LAND Quizzes for 2.0 CEC'S
Active & Water Wear »
Footwear
Equipment »
Accessories »
Music
Products for Babies
Final Sale »
Cert Products & Misc
   Quick Links
How to Order Online
Survey
Questions and Answers
TriAQUAfun
Newsletters »
PDF Forms /Catalogues
Advisory Board
Job Postings
Specials-FINAL SALE
KCL018 Land Fitness Instructor Correspondence program 16.0 CEC'S
[LAND INSTR MANUAL, DVD032,47,48,50,51,70 - 16.0 CEC QUIZ NO EXAM]
CAD:$199.00
US:$199.00

 A contemporary approach to movement on land. Learn to balance Cardiovascular fitness with muscular strength, flexibility and core stability with mindful moves of Pilates and relaxation.

This program will help you to blend a program for the specialities required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martical arts and more relaxation and stretch programming.

Package  includes

  • WaterART Land Instructor Manual
  •  6 WaterART DVD’s
  • DVD032- Having a Ball Exericse 
  • DVD047 Fit Band Program
  • DVD048 Fit Stretch & Back Program
  • DVD051 Moving 1,2,3, ( Step Training for Cardio & Strength)  
  • DVD050, TaeKwonRobics -DVD051 ( a martial arts program with music and movement choreography)
  • DVD070 Combo Low Impact Fitness
  • Over 120 pages of illustrated exercise inventory
  • 500 page manual
  • anatomy  laminated program card 
  • CEC QUIZ FOR 16.0 ( NO Certification) If you would like full certification - click here

Table of Contents

  • Chapter 1 Introduction to Teaching Land Fitness
  • Chapter 2 Exercise: Benefits & Principles
  • Chapter 3 Understanding Basic Anatomy & Joint Action
  • Chapter 4 Putting a Traditional Fitness Class Together
  • Chapter 5 Cardiovascular Target Training
  • Chapter 6 Music & Cueing
  • Chapter 7 Choreography
  • Chapter 8 Target Training-Strength
  • Chapter 9 Target Abdominal Training
  • Chapter 10 Target Training - Flexibility
  • Chapter 11 Mind – Body Connection & Relaxation Exercise
  • Chapter 12 Posture & Better Back Care
  • Chapter 13 Walking
  • Chapter 14 Reaching & Programming Arthritis
  • Chapter 15 Eating Disorders and Body Image Issues
  • Chapter 16 Practicum Information
  • Liability & Par Q forms
  • Resource Materials

ONSITE EVENTS click here

 

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621-0821 or 1 -866 543 8938 (toll free)

CANCELLATION & REFUND POLICY



 

Product was added to our catalog on Friday 13 April, 2007.
Reviews
Companion Products:
Polar Heart Rate Monitor- FT1 FT2
Polar Heart Rate Monitor- FT1 FT2
Rechargeable Voice Amplifier Unit
Rechargeable Voice Amplifier Unit
Silver Sneakers -Latin Music (2 CD's)
Silver Sneakers -Latin Music (2 CD's)
Simply Disco - Upbeat 70's (2 CD's)
Simply Disco - Upbeat 70's (2 CD's)
Funky Step - Upbeat  Music (2 CD's)
Funky Step - Upbeat Music (2 CD's)
Final Cuts Strength ( 1 CD)
Final Cuts Strength ( 1 CD)
FINAL SALE Fit Tank
FINAL SALE Fit Tank
WA2241 WaterART Fit Capri's- Solid Black s-m only
WA2241 WaterART Fit Capri's- Solid Black s-m only
Super Pro Warmup Jacket & Pants
Super Pro Warmup Jacket & Pants
    
  Contact & Mission Statement  
  OFC & Insurance  
  Privacy Policy  
  What is WaterART Fitness  
  Refund, Cancellation & Copyright Policy  
  Adobe & VLC  
  Links