Description of this program:
A contemporary approach to movement on land. Learn to balance Cardiovascular fitness with muscular strength, flexibility and core stability with mindful moves of Pilates and relaxation.
This program will help you to blend a program for the specialities required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martical arts and more relaxation and stretch programming.
WaterART Land Instructor Manual (500 pages featuring 120 pages of illustrated exercise inventory)
Having a Ball Exercise -DVD032
Fit Band Program -DVD049
Fit Stretch & Back Program - DVD048
Moving 1,2,3, ( Step Training for Cardio & Strength) - DVD050,
Low Impact - Combo Fitness -DVD070
TaeKwonRobics - DVD051 ( a martial arts program with music and movement choreography)
6 LAMINATED REFERENCE CARDS - including anatomy banner, Rate of Perceived Exertion, Posture training, Having a Ball card LC032, Fit Band program Card LCO48, Fit Back Program Card LC049
Certification Exams (practical & theory)
Certification E-Diploma and Online profile when successful
Everyone must complete both theory & practical assessment
NOTE: Completing another level of Certification will automatically renew your existing levels of Certification and give you more qualifications without having to pay a renewal fee. If you are new to our programs - you will have to complete both a theory & practical assessment . The theory exam is an applied learning & open book exam . You email us the answers. The practical assessment involves teaching a full class via DVD/Video submission or meeting with a Master Trainer to review the competencies.
Table of Contents:
Chapter 1 Introduction to Teaching Land Fitness
Chapter 2 Exercise: Benefits & Principles
Chapter 3 Understanding Basic Anatomy & Joint Action
Chapter 4 Putting a Traditional Fitness Class Together
Chapter 5 Cardiovascular Target Training
Chapter 6 Music & Cueing
Chapter 7 Choreography
Chapter 8 Target Training-Strength
Chapter 9 Target Abdominal Training
Chapter 10 Target Training - Flexibility
Chapter 11 Mind - " Body Connection & Relaxation Exercise"
Chapter 12 Posture & Better Back Care
Chapter 13 Walking
Chapter 14 Reaching & Programming Arthritis & Pre-Natal
Chapter 15 Eating Disorders and Body Image Issues
Chapter 16 Practicum Information
Liability & Par Q forms
HOW TO COMPLETE HOME STUDY CORRESPONDENCE FOR INSTRUCTOR LAND CERTIFICATION LEVEL
Correspondence may be completed in your own time frame (within 6 months) from the shipping date. The full exam is in the back of the book with the study guide questions and answers.
To complete Certification Process:
1)You may either read a manual and answer the study guide questions ( answers are in the back for self- checking)
2) Watch the 5 Exercise DVD's ( take notes, follow them - try to teach them to a friend) o
3) Use laminated cards remember muscles AND exercise inventory
4) FULL EXAM is in the back of the manual
For theory exam - you may mail OR email the answers to us.
You have SOME options for completing the practical assessment for Certification.
Both exams have to be completed within 2 weeks of theory exam. If you are after the 6 month deadline there is a $35.00 late fee. After 1 year, you will have to re-do the program.
To complete Practical Assessment you may:
1) submit a home video (via USB or DVD) of your class (this should be reflective of your class design which is written out as part of the theory exam - we follow it along with your video/DVD submission)
2) book directly with a Master Trainer OR email WaterART to find local Master Trainer. You must travel to them & work around their schedules. Each onsite assessment takes 30-45 minutes. It is not necessary for the Master Trainer to attend your whole program. You just have to complete the competencies.
Report cards are then written for both theory & practical assessment ( and we email the report card to you).
Once you are successful - you will receive an official WaterART Certified Diploma, status and online profile recognition.
All practical assessments should include:
A complete and thorough warm up and orientation noting safety consitderations
How to do cardiovascular training either( walking program, ball training, low impact, cycling)
How to stretch the tight musculature ( active or static)
How to strengthen the weak musculature ( may utilize equipment)
A thorough cool down, stretch and relaxation segment
There is a performance evaluation to self check your class design.
NEW TO CERTIFICATION
CANCELLATION & REFUND POLICY
CERTIFICATION RENEWAL PROCESS
HOW TO JOIN OUR WP MEMBERSHIP & SAVE
phone the office between 9:00- 4:00pm EST if youwould like to purchase
the WP membership with your order (as you cannotdiscount your own order)
(416) 621 -0821 or 1 -866543 8938 (toll free) or email us
PLEASE NOTE: Thehard copy of the manual will be shipped as this is not available via livestreaming due to copyright and liability issues. If you wish to get going rightaway with this Certification, there is live streaming options which willinclude: Exam, DVDs, coloured reference cards and study guide questions & answers.