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DVD056 & 2.0 Quiz - Deep H20 Running Workout
[DVD056 & Quiz]
Ship Hard Copy Materials Fee:$36.00
One Time Streaming Price:$31.00
One Time Streaming And Ship Hard Copy Price:$41.00

Running on land is a goal pursued by many individuals. The extreme training requirements for running often lead to injuries that undermine success.  Experience the benefits of non impact, deep-water training as part of a good running regime.  Unload the joints for safe training and utilize interval sets to provide both the cardiovascular challenge and the resistance muscular balancing. This program will take you through a start to finish workout. Follow along for a complete class or utilize some techniques to optimize your sports enthusiasts training benefits.One section of the program utilizes tubing with handles for cardiovascular overload and intensity training. You may utilize this or fit bands or no additional resistance and challenge.

This DVD is a full class - that you may simply follow along for a great overall workout (especially if you have a DVD player at the pool!)

Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.


How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):

1) Email the answers

2) Mail answers

  • USA:  210 South 8th Street, Lewiston NY 14092

  • CAD:  83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6

Note: Quiz will be emailed with paid receipt.


Certification Renewal Process

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How to Join our WP Membership & Save!!!

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free)


Product was added to our catalog on Monday 11 August, 2014.
Reviews
Companion Products:
Alive - Upbeat Music (2 CD's)
Alive - Upbeat Music (2 CD's)
Aquafit Super Noodle -Closed Cell Octagon Shape 63 inches long
Aquafit Super Noodle -Closed Cell Octagon Shape 63 inches long
Pull Buoys - delux
Pull Buoys - delux
WaterART Certified Instructor T-shirt
WaterART Certified Instructor T-shirt
Buy Any 4 DVD's - Get 1 DVD FREE !
Buy Any 4 DVD's - Get 1 DVD FREE !
Aquatic Fitness Slip Resistant Instructor Mat 3 x 5 feet
Aquatic Fitness Slip Resistant Instructor Mat 3 x 5 feet
Rock Revival -Upbeat Music (1 CD)
Rock Revival -Upbeat Music (1 CD)
9.6- America We Stand CD
9.6- America We Stand CD
Aquafit Intermediate Arthritis Noodle -Closed Cell 58 in
Aquafit Intermediate Arthritis Noodle -Closed Cell 58 in
WaterART Unisex Instructor Long Sleeve Shirt
WaterART Unisex Instructor Long Sleeve Shirt
Simply 80's -Upbeat 80's (1 CD)
Simply 80's -Upbeat 80's (1 CD)
WA059 WaterART Leopard Mitts - Choice of Leopard Colour
WA059 WaterART Leopard Mitts - Choice of Leopard Colour
WA046-WaterART Blue Leopard Vest
WA046-WaterART Blue Leopard Vest
WaterART Performance Hibiscus Tank or Shirt
WaterART Performance Hibiscus Tank or Shirt
WaterART Custom Zebra Biketard
WaterART Custom Zebra Biketard
WaterART Unisex Long Sleeve Shirt (no Instructor)
WaterART Unisex Long Sleeve Shirt (no Instructor)
WaterART Unisex Instructor Short Sleeve Shirt
WaterART Unisex Instructor Short Sleeve Shirt
Step for Aquafit
Step for Aquafit
    
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