The Ultimate Butt Burner! An excellent program for competitive and recreational swimmers.Finning requires a good flutter kick (however, it may also teach you to kick properly). Guaranteed to challenge the most advanced athletes this is a kick butt workout using the length of the pool to maintain and improve your cardiovascular conditioning. This program simultaneously challenges all your major muscle groups, especially the abdominal group. This program uses training fins, flex paddles, kickboards, noodles and mitts for an optimal workout. If you are new to this type of workout, you have the option to use a buoyancy belt. This will make it easier to learn the movements correctlyand in good alignment before progressing to working without the belt.
Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.
How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):
1) Email the answers
2) Mail answers
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CAD: 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6
Note: Quiz will be emailed with paid receipt.
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order) (416) 621 -0821 or 1 -866 543 8938 (toll free)