A comprehensive guide to more progressive individual or high performance sports training in the water.Learn how to correctly assess your clients and create specific programs to meet their individual needs. To created an effective overload, all athletes and clients should be properly assessed for baseline health, flexibility,
cardiovascular fitness and muscular strength and balance.This is an excellent idea for training any sports or activity successfully and accurately. WaterART owns the patent for this assessment process. Learn thorough assessments to help you establish a baseline for your client.The program will review both  shallow and/or deep H20 assessments. Learn how to assess anthropometic measurements, posture,  flexibility, balance, muscular balance and strength as well as cardiovascular fitness. Learn protocols for either swimmers ( skilled) or non-swimmers ( modified assessments)  designed to create purposeful and safe programs. This will help you for liability and program design.

Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.

How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):

1) Email the answers

2) Mail answers

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