Demonstrating advanced deep-water moves and muscle work this DVD presents a program designed to increase your deep-water exercise inventory. Deep-water programming is primarily strength training and is excellent for toning and re-shaping the body, working the abdominals and burning calories.

Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.

How to Submit Quiz Answers (you do not have to rewrite the questions, simply mark which quiz you are completing and write the answers out):

1) Email the answers

2) Mail answers

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