Specialized laminated Card for Hydropool - swim in Place Pools.
This poolside reference card will guide you through appropriate exercise design in any pool 3 1/5 - 4 feet in depth.
Learn all the basic exercises and safety moves for starting a well rounded program.
This is an excellent card to follow along your Hydropool workout DVD.
Illustrates exercises so you may remember them ( without a DVD player at the pool)
Additionally we have a full Banner of all the exercises too!