Our goal is to help you be successful. So many people need visual cues to learn exercise. This banner may be the solution.
This program has 32 photos or illustrations.
You may see the exercises ( from the pool) and therefore practice on your own at a self-paced intensity level.
This is especially beneficial to people who come for "open" pool swim and enjoy doing their fitness program on their own.
This is a basic shallow water program using a belt and some dumbbells. You choose how many repetitions and your own speed. You may mix and match exercises and try some intervals of cardiovascular training with muscular conditioning.
36 inches by 60 inches
100% polyester cloth so this is easily portable and very durable. We use tape to attach this to the cement wall. You may choose to hang this or push pin this to a board.
Promote & learn water exercise design with our Pool Banner!
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