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WaterART Aquatic Fitness Certification
 
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Specials-FINAL SALE
KCW017 - Aquatic Running Instructor Program 8.0 CECs
[Aquatic Running Booklet, Quiz, DVD056, DVD083, Reference Cards, E- Certificate of course completion when successful with quizzes for 8.0 CECs]
Ship Hard Copy Materials Fee:$159.00
One Time Streaming And Ship Hard Copy Price:$0.00

Aquatic Running Programs  are designed to bring out the athlete in everyone. Often water exercise is perceived as an older adult rest program but program is guaranteed to provide advanced intensity options.  We will guarantee you an WaterART Fitness always advises self paced exercise but often clients enjoy a no nonscence workout option. There are many benefits of water training and perhaps the greatest benefit is that water training offers LOW to NON Impact exercise with the protection of the water. Wear and tear on the joints is minimized by waters cushioning effect. Research indicates that an athlete may train at the same intensity with more muscle and flexibility benefits packed into a program. Running in water may be a year round sport.  So get ready to get wet, work and have fun!


Who May Benefit?  Everyone -
from the Elite athlete through to the Weekend Warrior.

  • All athletes are often subject to "overtraining". Water offers an excellent mode of cross training in a three dimensional protective environment.

  • Most athletes experience one or more injuries over the course of their career.

  • Water exercise is an excellent way to recover and rehabilitate the body while maintaining high cardiovascular endurance.

  • Most runners experience issues of decreased flexibility, especially in the lower back and hamstring muscles.

  • Shallow and/or deep water training helps to increase muscle balance and flexibility to ALL parts of the body and is especially valuable to runners.

  • The hidden secret is there is advanced "core"and posture work just moving through the water and engaging the many body positions of water exercise.

  • Additionally, during severe or inclement weather (extreme heat or cold) when outdoor activities are restricted, water sports movement allows participants to maintain or even increase their endurance levels (increase VO2 max).

  • This program will introduce the runner to the power and protection of water exercise in a positive way!

  • Aquatic running programming will cover both shallow & deep water training techniques.


We will explore 3 program formats to help you choose the best training modality for you and/or your athletes.

1. Shallow H20 Running (especially designed for muscular balancing and injury prevention)

2. Shallow H20 HITS (High Intensity Interval Training)

3. Deep H20 Running (for muscular balancing and injury prevention and those who prefer non impact)


OPTIONAL PROGRAM (we recommend but not included in the package) you may purchase WP B Membership and receive this as a gift option

Advanced Buoyancy Cuff Deep  H20 Running  This session will utilize advanced buoyancy cuffs on the waist, arms and legs with a variety of exercises and progressions. All candidates should be skilled with deep water exercise prior to putting cuffs on the ankles. Buoyancy Cuffs used on ankles will provide advanced water training so if the participant is not skilled or ready for this session they may just do the program with a buoyancy waist belt.  When cuffs are added to the ankles for additional drag and overload even the strongest athlete may be challenged.  Cuffs on ankles provide advanced resistance for the lower body work especially for the quadriceps, hamstrings and gluteus maximums muscles as well as exceptional core training benefits. This session will also review how to utilize cuffs on the wrists for advance upper body resistance and challenge. 

This Package Includes:

  • Aquatic Running Booklet,

  • Study Guide Questions and Answers,

  • DVD056 - Deep H2O Running,

  • DVD083 - Shallow H2O HITS,

  • Reference Cards,

  • Pair of WaterART Mitts (S, M, L, XL)

  • 8.0 HR CEC Quiz,

  • CEC's for 8.0 hours: 8.0 WaterART ( when successful with quiz)

  • E- Certificate of course completion when successful with quizzes


Should you want a full certification
CTW017

HOW TO SUBMIT QUIZ ANSWERS

Candidates may submit their quiz answers by email (you do not have re-type questions, simply type out the answers)

OR

Mail to the following addresses down below:

USA: WaterART Fitness International Inc., 210 South 8th Street, Lewiston NY 14092
Canada: WaterART Fitness International Inc., 83 Galaxy Blvd, Unit 19, Toronto, ON M9W 5X6

CERTIFICATION RENEWAL PROCESS

ON TIME RENEWAL

LATE RENEWAL

HOW TO JOIN OUR WP MEMBERSHIP & SAVE

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free)

CANCELLATION & REFUND POLICY

Product was added to our catalog on Friday 31 May, 2013.
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Companion Products:
CK004 - Advanced Deep H20 Workout Kit
CK004 - Advanced Deep H20 Workout Kit
CK022 - Advanced Dumbbell Kit
CK022 - Advanced Dumbbell Kit
CTW015-Aquatic Sports Conditioning Certification Home Study
CTW015-Aquatic Sports Conditioning Certification Home Study
WA037- WaterART Blue Leopard Vest and Mitts
WA037- WaterART Blue Leopard Vest and Mitts
CK002-Advanced Buoyancy Cuffs Kit
CK002-Advanced Buoyancy Cuffs Kit
CK002A -Water Fitness Vest & Mitt Kit
CK002A -Water Fitness Vest & Mitt Kit
FINAL SALE - Wilsons Women's Terrain Sports Sandal Size 5, 6, 10
FINAL SALE - Wilsons Women's Terrain Sports Sandal Size 5, 6, 10
    
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