Grow your aquatic fitness programs with fun and variety. This easy to
use new piece of equipment is guaranteed to add lots of variety and
enjoyment to your programs.
This new DVD will guide you through ways to utilized these discs to apply work, intensity or load on the muscles.
There are two sized discs:
1) entry level option (the green),
2) intermediate to advanced options (the orange).
The surface area is easily changed - depending on how you hold or utilize the disc.
Learn how to progress the intensity and surface area of the disc for safe and effective exercise design.
proper technique -many people casually pick up the largest buoyant
piece of equipment (generally a 6 inch hand weight ) and start working
with this without being aware of the injury potential to the shoulder
joint. Injury can be a result of either wear and tear (repetitive
stress) or doing too much too soon. In order to work safely and
efficiently, each person should learn proper form and technique and be
coached for intensity progression for optimal training results (45
to purchase online video streaming (one time view only).
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CERTIFICATION RENEWAL PROCESS
CANCELLATION & REFUND POLICY
UPCOMING ONSITE TRAINING EVENTS
Order online (by adding to your shopping cart) or you may phone order at the office between 9:00- 4:00pm EST