Runner's who want to work harder and gain the most results in the least amount of time will benefit greatly from this High Intensity Training System (H.I.T.S.) aquatic running program.
Total caloric expenditure as well as the potential to train greater oxygen capacity is achieved with H.I.T.S work intervals and active recovery.
This program will provide 2 Templates for facilitating injury prevention & performance training aquatic running session:
Moderate to High Cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of Active Recovery exercises
Moderate to High Cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of Muscular Conditioning exercises
to purchase online video streaming (one time view only).
Full Aquatic Running Instructor Certification( program available home study eduacation OR onsite training)
BOOK or HOST a Running Clinic
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CERTIFICATION RENEWAL PROCESS
CANCELLATION & REFUND POLICY
UPCOMING ONSITE TRAINING EVENTS