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WaterART Aquatic Fitness Certification
 
VIDEO STREAMING FIT TIP
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DVD083-Shallow H20 HITS Running
Ship Hard Copy Materials Fee:$26.00
One Time Streaming Price:$21.00
One Time Streaming And Ship Hard Copy Price:$31.00

Runner's who want to work harder and gain the most results in the least amount of time will benefit greatly from this High Intensity Training System (H.I.T.S.) aquatic running  program.

Total caloric expenditure as well as the potential to train greater oxygen capacity is achieved with H.I.T.S work intervals and active recovery.


This program will provide 2 Templates for facilitating injury prevention & performance training aquatic running session:

  1. Moderate to High Cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of Active Recovery exercises

  2. Moderate to High Cardiovascular training for 45 seconds to 1 minute & 2-3 minutes of Muscular Conditioning exercises


CLICK HERE
to purchase online video streaming (one time view only).

Full Aquatic Running Instructor Certification( program available home study eduacation OR onsite training)


BOOK or HOST a Running Clinic


BECOME A WP MEMBER & SAVE AN ADDITIONAL 20% OFF Please phone if you are purchasing membership and additional items as we will need to add the discount to your account 1 866 5 GET WET or 1 866 5 438-938


CERTIFICATION RENEWAL PROCESS


CANCELLATION & REFUND POLICY


UPCOMING ONSITE TRAINING EVENTS


Product was added to our catalog on Sunday 23 March, 2014.
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Companion Products:
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FINAL SALE - Wilsons Women's Terrain Sports Sandal Size 5, 6, 10
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Speedo Men's Offshore Surfwalker Gray Size 7 - 13
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