Learn how to develop a water cycling class for seniors and non swimmers in shallow water pool depths. Cycling is an excellent joint action for people with common hip, knee, back and ankle problems (except THR). Often impacts aggravates the joints. Work more intense and learn how to progress from a buoyancy belt to a pool noodle (which requires more core and balance work). Experience the joy and support and comfort of a rhythmic cycling program without an expensive bicycle. An excellent starter program for all.
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