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DVD081-Senior Mind Body Instructor
Ship Hard Copy Materials Fee:$26.00
One Time Streaming Price:$21.00
One Time Streaming And Ship Hard Copy Price:$31.00

The WaterART Mind Body Senior Instructor Program has assembled some gentle  Yoga poses, Pilates core work, and  the mobility benefits of Tai-Chi techniques in a gentle mind-body focus. The fusion with the aquatic  environment will provide added protection and support for blending these disciplines.  This combination of techniques strives to provide the traditional benefits of mind-body integration, stretch, balance, mental focus, relaxation, and energy flow in the buoyant and resisting environment of water.

The Mind-Body connection is the key to managing stress in our lives and helps to gain control over the nervous system.  Learning to calm down and work from your core will help you to rid yourself of unhealthy stress.  Any form of mind-body exercise will help your health.


This program is oriented to Seniors without advanced core or skills. The program utilizes a noodle to support posture, balance and to assist core work as well as 5 inch air filled balls.

Most exercises are bottom contact but a few exercises will be progressed to supported or noodle assisted modified suspended working positions.

The music is supplied by Whitney Phoenix and CD is called I love a Piano to being sold by WaterART Fitness.

CLICK HERE
to purchase online video streaming (one time view only).

BECOME A WP MEMBER & SAVE 20-25% OFF YOUR PURCHASES
  as  well as other benefits! Remember you must join first to receive  discounted order when you join online and place an order ( as the system  doesn't automate to the discounted rate by itself)

CERTIFICATION RENEWAL PROCESS

CANCELLATION & REFUND POLICY

MIND-BODY INSTRUCTOR CERTIFICATION

Product was added to our catalog on Wednesday 08 January, 2014.
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Companion Products:
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**Great Deal**Buy Any 4 Music CD's and GET 1 CD FREE
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I Love A Piano ( 1 CD)
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