One of the most important components of fitness is muscular endurance and strengthening .
The advantage of the fit band is that some exercises may be trained (and learned) in the water and continued and practiced on land.
You will learn a great variety of exercises using the 30" and 15" resistance looped band.
Additionally, Fit Bands may be utilized to improve all components of fitness especially advanced cardiovascular sets (using the band as a tether)
This may add a new dimension to your water programs.
to purchase online video streaming (one time view only).
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UPCOMING ONSITE TRAINING EVENTS