Are you ready to move up to more resistance?
Paddles like any piece of equipment need to be added to the program gradually.
All participants may not be able to perform the same exercises at the same level of resistance, therefore you need a variety of exercises to offer for safety and challenge. Use one paddle or two.
This program shows the many ways to incorporate flex-paddles for a portion of a class or for a full program.
Learn how to balance muscluar training with cardiovascular conditioning, flexibility, agility and coordination.
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