The noodle is an excellent piece of equipment that will provide support and confidence to the beginning exerciser yet offer a challenging program for the more seasoned participant. This program offers a wide variety of noodle exercises suitable for a shallow water program .
See the many adaptations and progressions that can be used to accommodate a wide variety of particiants within the same class.
Over 100 different exercises and working positions using the noodle. Create a noodle gym in your pool.
to purchase online video streaming (one time view only).
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