It is estimated that 80% of the population develop back problems at some time in their life and is a major reason for time lost in the workplace. Watch the Instructor teach from the deck while participants move through the water using currents to assist travel, create work, and target muscle groups required for good posture and alignment of the spine. Learn how to get an overall safe and effective workout that will relieve pain and pressure and leave you feeling good.
Full underwater footage for easy reference.
A full program to follow along.
53:30 minutes in length
to purchase online video streaming (one time view only).
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