The Ultimate Butt Burner! An excellent program for competitive and recreational swimmers.Finning requires a good flutter kick (however, it may also teach you to kick properly). Guaranteed to challenge the most advanced athletes this is a kick butt workout using the length of the pool to maintain and improve your cardiovascular conditioning. This program simultaneously challenges all your major muscle groups, especially the abdominal group. This program uses training fins, flex paddles, kickboards, noodles and mitts for an optimal workout. If you are new to this type of workout, you have the option to use a buoyancy belt. This will make it easier to learn the movements correctlyand in good alignment before progressing to working without the belt.

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