In the water you may utilize walking patterns and progressions for a total body workout. This is a great low impact workout that avoids momentum and torque on the joints. You will learn over 60 different ways to walk. During the program you will naturally target and train all of the major muscle groups.
This is one of our favorite programs as it blends all the components of fitness i.e. cardio, flexibility, gait, posture, balance, strength, agility and of course social.
You will be impressed with how many ways - you may water walk!
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