Brought back by popular demand! This program will help you to teach 3 levels of muscular conditioning as well as active and static stretching sets. We will illustrate how to teach safely on deck so that clients may easily learn and execute movements correctly in the water. All major muscle groups will be explored. Learn how to make muscle work flow and feel like continuous sets of movement. We have reinstated this program from 1997 to help instructors teach an entire class on muscle work. This program shows underwater footage, instructor teaching on deck and participants performing both levels of intensity. It is not filmed digitally (as it was filmed pre-digital era) however content is excellent for new instructors - that is why we brought it back!
to purchase online video streaming (one time view only).
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