Is your class talking or not listening to your authority and leadership as an Instructor. Well then - let's take them to Noodle Boot Camp workout where everyone must pay attention and move! The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This video will review circuits and interval training programs with noodles in both shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We can have many noodle challenges (so if you don't follow or speak out of line - there will be some "extra" work assigned). Be prepared for a high energy workout program with continuous interval sets of work!
part 1 50 minutes
part 2 49 minutes
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